Manna Proso Millet

Manna Proso Millet

• Proso Millet

• Millets contain more dietary fibres than white rice and can aid in digestion

• It is rich in protein as compared to white rice

• it is a good source of iron and folate for the development of the body

• The millets are gluten-free

• Can help regulate the blood sugar levels in the body

• It may aid in weight loss as consuming millets can keep you sated for a longer period

• Wash and soak the millets in one cup of water for 1 minutes

• Drain the water and add 2 cups of water and cook in a pressure cooker on high flames

• Cook the millets till there are two whistles in the cooker

• Slow down the gas and simmer and cook for 5 minutes

• Serve hot for consumption

• Prior to usage, carefully review and read the label.

• Store in a cool and dry place away from direct sunlight

• Pregnant women should consult their physician before use