AS-IT-IS Nutrition Organic Chia Seeds

AS-IT-IS Nutrition Organic Chia Seeds

• Chia seeds have approximately 17% more proteins than all other cereals. The protein content (in corn the protein content is 9.4 per cent, rice is 6.5 per cent, quinoa 14.1 per cent and in wheat 12.6 per cent)

• HIGH IN ESSENTIAL FATTY ACIDS: Chia seeds are impressively high in polyunsaturated fatty acids, particularly alpha-linolenic acid (ALA), which belongs to the omega-3 group

• SIMPLE SERVING IDEAS: Pair chia seeds with peanut butter and oats for an energy punch, incorporate them into your daily meals, sprinkle them on salads for extra nutrition and crunch, they are so versatile that they make a great addition to smoothies, puddings, yoghurt, can be used as an affordable egg substitute, mixed with baked goods and soups

• SUPPORTS BONE HEALTH: Chia seeds bring you the nutrition you need to keep your bones healthy. Chia seeds are an excellent food source for vegetarians and vegans who need extra calcium in their diet. The calcium content in chia seeds is greater than in rice, barley, corn and oats. Chia is an excellent food choice for everyone from children to elderly folks

• SUPER HIGH IN ANTIOXIDANTS: Chia seeds are a potential source of antioxidants with the presence of chlorogenic acid, caffeic acids, tocopherols, phytosterols, carotenoids and polyphenolic compounds. Chia seeds are well known for their ability to scavenge free radicals, chelate ions and donate hydrogens

• Prior to usage, carefully review and read the label.

• Keep out of reach of the children

• Store in a cool dry place